If you have been reading for a while and feel like you are about to fall asleep, it is time to try something different. The use of good lighting will make it easier for you to read, reduce eye strain, and help you stay awake and read faster. A wonderful way to avoid falling asleep while reading is to use good lighting or read in an environment that is well lit. Reading in a dark area causes your body to release melatonin, a hormone that makes you feel sleepy.Īlso, reading in the dark can be very tiring for your eyes and lead to headaches and eye strain. The difference between reading your textbook while sitting at a desk versus your bed can impact whether or not you stay awake while studying. However, when it comes to reading something like a textbook, that’s one thing you don’t want to associate with sleep. Louis, Missouri, agrees that reading can put your mind and body in the right mindset to sleep. Raman Malhotra, associate professor of neurology at the Washington University Sleep Center in St. Suppose you like to read a good book in bed before you get some shut-eye, great! Dr. If the environment is relaxing with soothing music and dim lighting, that could put you to sleep. Make sure it is somewhere energizing too. To avoid falling asleep while reading, head to a coffee shop, a restaurant, or a bookstore and bring along your study material. You must keep an eye on your belongings plus, nobody wants to be seen fast asleep in public. Sitting out in public makes you probably less likely to fall asleep while studying. As a result, you’re going to feel pretty sleepy.”Īdditionally, eating sugar right before bed causes you to have a restless sleep making you feel exhausted the next day. Eating lots of sugar reduces the activity of what are called orexin cells. The National Sleep Foundation writes, “consuming too much sugar during the day can lead to an energy crash. It’s easy to justify an energy drink as a way to keep you awake.Īccording to the National Sleep Foundation, sugar is the one thing you want to avoid if you plan on staying awake while reading. Sitting up can help you stay focused and alert if you’re fatigued.Īdditionally, you might want to try standing up and leaning against a wall while you study, or you could try moving around, which could improve your blood circulation and thus keep you from falling asleep. So how does this relate to preventing sleepiness when reading? However, when participants were seated upright, performance was unaffected by sleep quality. The results showed that when participants were lying down for the test, they reported sleep quality had a negative effect on their performance. Yes, getting into a more relaxed position while studying may be tempting, but doing so might set you in the mood for sleep.Ī study done in 2014 examined the effect of sitting or lying down on working memory performance. Correcting your posture and sitting upright allows you to stay alert and focus on the reading material. The best way to correct your posture when reading is by sitting up straight in a chair with back support. Typically, most people lie down when they study, which needs to be corrected if they want to stay awake so they can read longer. One of the best methods to avoid falling asleep while reading is to sit in the correct position. If you want to avoid falling asleep while reading so that you can comprehend as much as possible for an upcoming test, exam, or presentation, then take a look at the tips we will discuss in detail below. There are many reasons why people fall asleep while reading, but one of the main ones is that people often read in bed. Let’s get started! How to avoid falling asleep while reading If you can understand why reading makes you sleepy, you can better apply the tips we will discuss in this article. In this article, you will find some more valuable tips that you can use to avoid falling asleep while reading and why reading makes you sleepy. If you want to stay up while reading, go somewhere public, use good lighting, read aloud, ear or drink something healthy, or get a reading buddy. However, staying up all night can be a severe challenge to those who easily fall asleep when studying and can lead to poor performance at school or work, affecting your confidence. And in such a case, it may seem that the solution is to stay up late and read. However, many people find reading difficult because they fall asleep or don’t feel motivated to read.īut if you have a coming midterm test or a presentation, you would have no choice but to study more than usual. It is not only crucial for your future but also for your mental health. We all know that reading is an essential skill for everyone to have. How to NOT Fall Asleep While Reading (Complete Guide)
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